Dashboard
See today's active goals, workout status, Bible progress, and current streaks. Paused trackers stay out of active-goal progress.
Trackers
View every tracker, including paused trackers. Active trackers can be logged; paused trackers show existing totals, stats, history, and entries without the log form.
Workouts
Build weekly programs, add sections and exercises, track each round separately, edit actual reps or time, and save challenge times.
Programs
Edit sections and exercises after creating them, reorder items with Up and Down, and use optional sections for bonus work that should not block completion.
History
Open previous workouts to see the details. Use Edit to adjust completed rounds and actual amounts; linked tracker totals update with the workout log.
Share prompts
Completion prompts follow your Profile settings. You can also use Prompt copy message on Dashboard, Trackers, Workouts, or expanded workout history.
Streaks
Paused tracker days do not break all-goal streaks. Recovery workouts count when marked complete, and optional workout sections do not block the program streak.
Profile
Manage account sync, share prompts, tracker goals, open-ended completion, paused trackers, and support settings.
